26 lines
871 B
Markdown
26 lines
871 B
Markdown
## Bell Pepper Spread, Vegetarian
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### Ingredients
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- 60 g sunflower seeds
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- 3 red bell peppers, chopped
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- 1 tomato
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- 2 red onions, halved
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- 1 clove garlic
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- 1/2 small apple, chopped
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- 1 heaped tsp salt
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- 1 tsp sugar
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- 20 g red balsamic vinegar
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- 20 g sunflower oil
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### Instructions
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Place the sunflower seeds in the mixing bowl and grind for 5-7 seconds/speed 7 until very fine. Transfer the ground sunflower seeds to a separate bowl.
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Place the bell peppers, tomato, onions, garlic clove, apple, salt, sugar, and vinegar in the mixing bowl and chop for 10 seconds/speed 7.
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Place the simmering basket on the mixing bowl lid to prevent splattering and cook for 35 minutes/Varoma/speed 2.5.
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Add the oil and ground sunflower seeds and blend gradually, increasing the speed from 4 to 6 to 8 for 10 seconds.
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You may need to scrape down the sides of the bowl occasionally. |