## Bell Pepper Spread, Vegetarian (Thermomix)

### Ingredients

- 60 g sunflower seeds
- 3 red bell peppers, chopped
- 1 tomato
- 2 red onions, halved
- 1 clove garlic
- 1/2 small apple, chopped
- 1 heaped tsp salt
- 1 tsp sugar
- 20 g red balsamic vinegar
- 20 g sunflower oil

### Instructions

Place the sunflower seeds in the mixing bowl and grind for 5-7 seconds/speed 7 until very fine. Transfer the ground sunflower seeds to a separate bowl.

Place the bell peppers, tomato, onions, garlic clove, apple, salt, sugar, and vinegar in the mixing bowl and chop for 10 seconds/speed 7.

Place the simmering basket on the mixing bowl lid to prevent splattering and cook for 35 minutes/Varoma/speed 2.5.

Add the oil and ground sunflower seeds and blend gradually, increasing the speed from 4 to 6 to 8 for 10 seconds.

You may need to scrape down the sides of the bowl occasionally.