Add indian_lentil_stew.md

indian_lentil_stew.md

@@ -0,0 +1,23 @@
+# Indian lentil stew
+
+For 4 servings
+
+- 2 tbsp Oil
+- 2 tsp Curry powder
+- 1 bunch Spring onions
+- 400 ml Vegetable broth
+- 1 piece Fresh ginger, walnut-sized
+- 2 cloves Garlic
+- 200 ml Coconut milk
+- 250 g Red lentils
+- 2 Bell peppers
+- 2 pinches Pepper
+- 1 tsp Salt
+- 1 tsp Mustard seeds
+- 1 small jar Tomatoes, diced (approx. 340 g) or fresh, peeled and chopped
+
+## Instructions
+
+Chop the garlic and ginger, slice the spring onions into rings, and dice the bell peppers. Roast the curry powder and mustard seeds in a hot pot, then add oil, garlic, and ginger. Sauté briefly, then add the lentils and diced bell peppers and sauté briefly as well.
+
+Deglaze with the vegetable broth and bring to a boil. Add tomatoes and coconut milk, then let it simmer over low heat for 10 - 15 minutes until the lentils are tender. Mix in the spring onions and season with salt and pepper.