Add bell_peper_spread.md

bell_peper_spread.md

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+## Bell Pepper Spread, Vegetarian
+
+### Ingredients
+
+- 60 g sunflower seeds
+- 3 red bell peppers, chopped
+- 1 tomato
+- 2 red onions, halved
+- 1 clove garlic
+- 1/2 small apple, chopped
+- 1 heaped tsp salt
+- 1 tsp sugar
+- 20 g red balsamic vinegar
+- 20 g sunflower oil
+
+### Instructions
+
+Place the sunflower seeds in the mixing bowl and grind for 5-7 seconds/speed 7 until very fine. Transfer the ground sunflower seeds to a separate bowl.
+
+Place the bell peppers, tomato, onions, garlic clove, apple, salt, sugar, and vinegar in the mixing bowl and chop for 10 seconds/speed 7.
+
+Place the simmering basket on the mixing bowl lid to prevent splattering and cook for 35 minutes/Varoma/speed 2.5.
+
+Add the oil and ground sunflower seeds and blend gradually, increasing the speed from 4 to 6 to 8 for 10 seconds.
+
+You may need to scrape down the sides of the bowl occasionally.